Recommended Sites

At the Gohl Clinic, Your Carlsbad Chiropractor, here are some of the best sites on the internet and basic lifestyle things I do.  I don’t take supplements

 

Nutrition and Lifestyle

www.drjockers.com – Cutting edge physiology and nutrition.  Excellent recipes.  Personal friend from chiropractic college.

www.draxe.com – Nutrition, recipes, and creative all natural personal products you can make yourself.

www.naturalnews.com – I use their Clean Chlorella for daily detox.

www.mercola.com – Good information and good products.

Research Primal or Paleolithic diet.  Also Ketogenic diet on Dr. Jockers’ website.

 

Exercise

www.marksdailyapple.com – Great exercise and lifestyle advice.

www.t-nation.com – You may need to sift thru but some excellent articles, especially for asymmetrical leg work.

 

Saturday Morning Workout Trainer

www.buddbells.com – Robert Budd

 

Products I Use

Clean Chlorella from Natural News

Probiotics (at least 50B organisms)

Fish Oils

Coconut Oil

Braggs Apple Cider Vinegar

Kerrygold Grass Fed Butter

Grassfed Beef

Anything green!

 

Exercises I Do

Single leg work on leg day

High intensity, short duration training (primarily sprints)

Functional exercises, esp. with kettlebells

Generally all workouts are under 20 minutes

REST A LOT!

 

Please comment below if you have other good sites for me to add.  Thank you!