At the Gohl Clinic, Your Carlsbad Chiropractor, here are some of the best sites on the internet and basic lifestyle things I do. I don’t take supplements
Nutrition and Lifestyle
www.drjockers.com – Cutting edge physiology and nutrition. Excellent recipes. Personal friend from chiropractic college.
www.draxe.com – Nutrition, recipes, and creative all natural personal products you can make yourself.
www.naturalnews.com – I use their Clean Chlorella for daily detox.
www.mercola.com – Good information and good products.
Research Primal or Paleolithic diet. Also Ketogenic diet on Dr. Jockers’ website.
www.marksdailyapple.com – Great exercise and lifestyle advice.
www.t-nation.com – You may need to sift thru but some excellent articles, especially for asymmetrical leg work.
Saturday Morning Workout Trainer
www.buddbells.com – Robert Budd
Products I Use
Clean Chlorella from Natural News
Probiotics (at least 50B organisms)
Braggs Apple Cider Vinegar
Kerrygold Grass Fed Butter
Exercises I Do
Single leg work on leg day
High intensity, short duration training (primarily sprints)
Functional exercises, esp. with kettlebells
Generally all workouts are under 20 minutes
REST A LOT!
Please comment below if you have other good sites for me to add. Thank you!