Recommended Sites

At the Gohl Clinic, Your Carlsbad Chiropractor, here are some of the best sites on the internet and basic lifestyle things I do.  I don’t take supplements

Nutrition and Lifestyle

www.drjockers.com – Cutting edge physiology and nutrition.  Excellent recipes.  Personal friend from chiropractic college.

www.draxe.com – Nutrition, recipes, and creative all natural personal products you can make yourself.

www.naturalnews.com – I use their Clean Chlorella for daily detox.

www.mercola.com – Good information and good products.

Research Primal or Paleolithic diet.  Also Ketogenic diet on Dr. Jockers’ website.

Exercise

www.marksdailyapple.com – Great exercise and lifestyle advice.

www.t-nation.com – You may need to sift thru but some excellent articles, especially for asymmetrical leg work.

Saturday Morning Workout Trainer

www.buddbells.com – Robert Budd

Products I Use

Clean Chlorella from Natural News

Probiotics (at least 50B organisms)

Fish Oils

Coconut Oil

Braggs Apple Cider Vinegar

Kerrygold Grass Fed Butter

Grassfed Beef

Anything green!

Exercises I Do

Single leg work on leg day

High intensity, short duration training (primarily sprints)

Functional exercises, esp. with kettlebells

Generally all workouts are under 20 minutes

REST A LOT! AND MOST IMPORTANTLY, GET ADJUSTED!

Gonstead chiropractic allows your body to be better equipped to fight against illness. If you suffer from a list of ailments, call and schedule a consultation with your San Diego Gonstead chiropractor in Carlsbad to see if you qualify for care.

Please comment below if you have other good sites for me to add.  Thank you!