At the Gohl Clinic, Your Carlsbad Chiropractor, here are some of the best sites on the internet and basic lifestyle things I do. I don’t take supplements
Nutrition and Lifestyle
www.drjockers.com – Cutting edge physiology and nutrition. Excellent recipes. Personal friend from chiropractic college.
www.draxe.com – Nutrition, recipes, and creative all natural personal products you can make yourself.
www.naturalnews.com – I use their Clean Chlorella for daily detox.
www.mercola.com – Good information and good products.
Research Primal or Paleolithic diet. Also Ketogenic diet on Dr. Jockers’ website.
www.marksdailyapple.com – Great exercise and lifestyle advice.
www.t-nation.com – You may need to sift thru but some excellent articles, especially for asymmetrical leg work.
Saturday Morning Workout Trainer
www.buddbells.com – Robert Budd
Products I Use
Clean Chlorella from Natural News
Probiotics (at least 50B organisms)
Braggs Apple Cider Vinegar
Kerrygold Grass Fed Butter
Exercises I Do
Single leg work on leg day
High intensity, short duration training (primarily sprints)
Functional exercises, esp. with kettlebells
Generally all workouts are under 20 minutes
REST A LOT! AND MOST IMPORTANTLY, GET ADJUSTED!
Gonstead chiropractic allows your body to be better equipped to fight against illness. If you suffer from a list of ailments, call and schedule a consultation with your San Diego Gonstead chiropractor in Carlsbad to see if you qualify for care.
Please comment below if you have other good sites for me to add. Thank you!